Why most multivitamins are crap (and how to know what isn’t)

The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

TIME STAMPS:

YouTube:

00:46 – A multivitamin sounds great…in theory.

04:50 – What’s wrong with most multivitamins.

13:27 – Supplements vs. real food.

16:04 – Which multivitamin ingredients you are wasting money on?

22:52 – The multivitamin I take and why.

31:59 – The serving size tells you a lot.

SoundCloud:

04:15 – A multivitamin sounds great…in theory.

08:19 – What’s wrong with most multivitamins.

16:56 – Supplements vs. real food.

19:33 – Which multivitamin ingredients you are wasting money on?

26:22 – The multivitamin I take and why.

35:28 – The serving size tells you a lot.